Monday

6.30pm – 7.30pm Martial Movement

7.30pm – 9pm Xuan Kickboxing and wrestling

Tuesday

7.00pm – 8.30pm Strength and conditioning

Wednesday

6.30pm – 7.30pm Martial Movement

7.30pm – 9pm Xuan Kickboxing and wrestling

Thursday

7.00pm – 8.30pm Strength and conditioning

Saturday

1pm – 2pm 16 Animals Yoga (Water)

Sunday

1pm – 2pm 16 Animals Yoga (Fire)